Weight Loss and Healthy Living #8 Tattlers Transformation

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DarthMiepies

Big hug for you! What helps for me, is walking. I walk at least every evening after dinner for 45 minutes. Also in the morning if my planning allows.
Bit of a weird tip maybe; If I feel really bad about myself, I’ll take a long shower. Scrub, shampoo, shave my legs and moisturise. Sometimes that can help to make you feel a bit better.

(English is not my first language)
 
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