You’re so welcome! If I have a day off calorie counting but still exercise, I do the ‘quick add calories’ at the end of the day in MFP and just type in the total number of calories it calculated that I burned that dayThank you!! Makes me feel much better. Any idea how I log my choices on my app? as I've been counting calories religiously
Not tracking sounds even better, enjoy your meal, you aren't going to ruin anything!@Nottonightbabe , I use LoseIt! I've decided to not track anything tomorrow but knowing me, I'll probably do estimates lol
Yeah it does. I'll be doing lots of walking tomorrow so I'll probably just do that. Or the walking will cancel out what I'll eat lolYou’re so welcome! If I have a day off calorie counting but still exercise, I do the ‘quick add calories’ at the end of the day in MFP and just type in the total number of calories it calculated that I burned that daynot sure what app you use or if that’s possible?
Thank youNot tracking sounds even better, enjoy your meal, you aren't going to ruin anything!
HeyHello, im new here just thinking maybe joining this thread will help me!!
I had my second baby in December, and this time around I out on alot of weight during pregnancy so I'm really keen to shift it.
Weighed this morning at 14st 5lbs - target weight back down to 11st which was my pre pregnancy weight.
I feel gross about my self right now honestlymy trousers won't even go up over my thighs, I have a "kangaroo pouch" and the biggest boobs
Plan is to walk with baby every day, was thinking about couch to 5k also but I may need to wait a bit more to recover from the birth before I start on that!!
Calorie counting 1200 a day.
Any advice or support would be greatly appreciated as I feel hideous and really self conscious, but I also struggle with will power!! Just want to feel like me again
How did you start? I’m forever saying tomorrow
Very similar starting weight and goal weight to me.Hello, im new here just thinking maybe joining this thread will help me!!
I had my second baby in December, and this time around I out on alot of weight during pregnancy so I'm really keen to shift it.
Weighed this morning at 14st 5lbs - target weight back down to 11st which was my pre pregnancy weight.
I feel gross about my self right now honestlymy trousers won't even go up over my thighs, I have a "kangaroo pouch" and the biggest boobs
Plan is to walk with baby every day, was thinking about couch to 5k also but I may need to wait a bit more to recover from the birth before I start on that!!
Calorie counting 1200 a day.
Any advice or support would be greatly appreciated as I feel hideous and really self conscious, but I also struggle with will power!! Just want to feel like me again
Spend some time planning meals, maybe trying out a few and slowly adjust. It doesn't have to be an immediate "I'm going on a diet" decision, preparation is key, fail to plan, expect to fail. You could find some recipes and add those into your weekly diet, see how you feel and gradually change your diet to a more nutritious one.How did you start? I’m forever saying tomorrow
I like the cutting back method. Start reducing your intake, swap treats for unlimited fruit, up your steps. Aim for a week or two to be fully on plan. Less a shock to the system!How did you start? I’m forever saying tomorrow
Have you had success with the 5:2 diet previously? I’m thinking of starting it. Apols if the 5:2 debate has been thrashed out here before. I’m new to the weight loss threadsMorning all
Me and my Mr are back on the 5:2 and Dry January after a very over indulgent Dec
I usually do Zumba classes but I'm going to do YouTube workouts instead for now, I don't like being in a crowd right now
Hopefully this thread will keep us all motivated
I get the Hangries so bad!I'm definitely grumpier when I start eating healthieranyone else? My poor child has a moody b*stard for a mother rn
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