If you go on their website, you can view the caloric count for each dish on the menu.
If you go on their website, you can view the caloric count for each dish on the menu.I'm going to Wagamama's tomorrow for lunch. Any suggestions for what is low calorie? I've never been before
It just seems to come naturally to some people, but I can totally relate to you - it’s hard and I need full focus and to be “in the zone” to see results. Losing 1lb a week between now and xmas would be almost 2 stone off, I hope I can stick to that (more would be amazing but need to be realistic too).I climbed back onto the wagon this morning. I gave up cc and exercise for a good few weeks as had an exam and i just don’t have the space in my head to deal with weight loss on top of work, studying, kids etc. Weighed this morning and in 13st 13.2, heaviest I’ve been since I was pregnant and at 5ft 3 it’s too much for my frame. I’m back in the office in a week, thankfully just for one day a week but I’m already planning how I can hide the weight gain. I was 12st when I walked out the office in March 2020. I’d rather just crawl under a rock tbh. I know no one will say anything because colleagues are very sweet but I just feel so embarrassed and humiliated that I’ve let myself put this weight on.
Maybe it’s the push I need to stick with it. I would love to wake up thin but it’s so good for me to hear you guys that have stuck it out and can see results. Gives me motivation.
But don't order things you don't particularly like just because of the calorie count. It would take a hell of a lot of food to actually have a negative effect upon your weight, so if you really want something, have it.If you go on their website, you can view the caloric count for each dish on the menu.
If you're on a local faceook page see if you can get a few others to join you, it makes it easier to stick to it if you're lacking willpowerI've downloaded couch to 5k this morning, absolutely sick of they way I look and have no willpower
Thank you, I will have a lookIf you're on a local faceook page see if you can get a few others to join you, it makes it easier to stick to it if you're lacking willpower
parkrun starts back up on Saturday 24th. A free weekly timed 5k run in your local area. You can start off walking and work your way up. A great way to meet people too.If you're on a local faceook page see if you can get a few others to join you, it makes it easier to stick to it if you're lacking willpower
Well done for making the first step!! I am on Week 8 and it’s changed my life honestly, feels like such an achievementI've downloaded couch to 5k this morning, absolutely sick of they way I look and have no willpower
You'll be able to do your 1st 5km at Parkrun next weekWell done for making the first step!! I am on Week 8 and it’s changed my life honestly, feels like such an achievement
same here, I reckon it’s water retention because of the heat.Scales have gone 3lb up in 3 days
Thank yousame here, I reckon it’s water retention because of the heat.
Here too. Almost certainly water retention from the heat!Scales have gone 3lb up in 3 days
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