ThanksCongrats on your baby! Don’t put too much pressure on yourself as a new mum.
Generally I don’t eat back extra exercise calories as it helps to ensure I’m in a calorie deficit. However if I get loads more on a weekend say if I’ve been on a long walk, I’ll treat myself no problem
Exactly! I have heatdvthey aren’t 100% accurate so better to be on the safe sideThanksI think I’ll do the same. I don’t trust that I have actually burnt the cals my Fitbit says I have anyway
low fat yogurt is amazing with frozen berries!! i sometimes add like Cheerios or rice krispies for a crunchHey guys, long time lurker! I was wondering if you guys had any good snack ideas? Also what do you do for dessert? I have to have something sweet after dinner, and I can't just do one square of chocolate.
I like a low cal chocolate mouse like the aero ones, or those mini magnums are just over 100 cals and they do the job.Hey guys, long time lurker! I was wondering if you guys had any good snack ideas? Also what do you do for dessert? I have to have something sweet after dinner, and I can't just do one square of chocolate.
Me too! I have fun size Cadbury’s every night, between 50-80 cals per bar. Lotus biscuits are 30 cals, and mcvities hobnob and digestive thins are 30ish too and nice. Fibre one chocolate brownies are amazing if you struggle with fibre intake as well.Hey guys, long time lurker! I was wondering if you guys had any good snack ideas? Also what do you do for dessert? I have to have something sweet after dinner, and I can't just do one square of chocolate.
We’ve all been there, getting started is the hardest part but you have now. Keep going!I took some "before" progress photos last night after taking inspiration from some folks on these threads, and oh my godI look like a sack of jelly, I thought I looked ok I've just got to use it as motivation now, and I can't kid myself on anymore!
I went off rails yesterday was pissed off see 12 stone 12 on scales when 3 4 days ago was 12 stone 9.Oh god I have gone totally off the rails this half term. I’ve had so many days out with my kid and cousins etc that I’ve struggled badly with it. I’ve done tonnes of moving and still done my exercise (except Monday when I got totally pissed at a daytime gathering and then decided that actually lifting dumbbells whilst drunk may NOT be a great idea) so I am praying it won’t come back to bite me on the arse. Back to it properly next week I guess. I find it so much easier when I’m at work!!
I know exactly how you feelUppped activity this week and scales still showing higher number feel stuck.
A piece of fruit with some nuts, Proper popcorn, couple of oatcakes with peanut butter on top, cracker with cottage cheese is what I try to snack on.Hey guys, long time lurker! I was wondering if you guys had any good snack ideas? Also what do you do for dessert? I have to have something sweet after dinner, and I can't just do one square of chocolate.
Well doneI completed couch to 5k in April and have been running regularly since
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