Such good advice in here, the best really. I said last week about maybe trying Keto, well a lighter version of that, but doing some research after comments made here I have decided against it and will calorie count instead as I am concerned about the sustainability. Plus the whole cutting out complete food groups, I get cutting out sugar is a good thing, as well as excess salt, but grains, etc. not so much. This means trying to cut back on the carbs, the simple carbs as I know they make me bloat, (bread). This means I will still be able to have potatoes, rice and maybe once a week pasta. I struggled with Slimming World because for me it felt like organised bingeing, I need to get a point where I am not eating enormous meals of permitted foods. Also, I need to quit snacking between meals and go back to three meals a day, rather than breakfast, dinner and about 8 snacks LOL I'm also going to try some of the workouts that you've generously shared as they look like the sort of workouts I could do. Good luck to everyone this coming week, it's going to be a belter x I'm hoping to try this recipe at some point this week, I love risotto but have never tried one made with buckwheat, I picked some up from Tesco and thought I'd try it. https://mygoodnesskitchen.com/green-pea-buckwheat-risotto/