15lbs is amazing!! Well done!Feeling weirdly emotional reading this thread morningeveryone has absolutely smashed this month, so proud of us all Couldn’t be more grateful for you all and everyone’s continuous cheering each other on/tips/tricks just everything I honestly think it’s contributed so much to not giving up yet as definitely usually would have done by now!
For me, the hardest month is out the way and I’m 15lbs down with a weigh in still to go tomorrow. Roll on FebruaryEnjoy your takeaways tonight guys
Maybe take pictures instead then you stay clear of all numbers?? Then once you notice a difference in them then you could start to weigh! Good luckJoining in
I tracking my calories with Nutracheck and finding it a really good and helpful app so far. Will probably do the paid version when my trial ends. I’m on 1400 a day and that has been fine so far.
Only problem is I’m too scared to weigh myself atm. I’m not sure I could cope with the numbers I know it’s going to be a shock. I do know I have about two stone to loseone of my main goals is to feel healthier. I feel like I’m putting myself at risk of diabetes and cancer the way I’m carrying on so trying to heal my body and all it’s ailments through food and diet rather than medicine.
If you have a partner / family member that you live with you can do blind weigh-ins where you don't look at the numbers and they tell you how much the number has changed each week. Though if that's going to put too much pressure on you mentally then clothing/measuring is probably betterJoining in
I tracking my calories with Nutracheck and finding it a really good and helpful app so far. Will probably do the paid version when my trial ends. I’m on 1400 a day and that has been fine so far.
Only problem is I’m too scared to weigh myself atm. I’m not sure I could cope with the numbers I know it’s going to be a shock. I do know I have about two stone to loseone of my main goals is to feel healthier. I feel like I’m putting myself at risk of diabetes and cancer the way I’m carrying on so trying to heal my body and all it’s ailments through food and diet rather than medicine.
i've also noticed that, i was kinda feeling myself this morningWell done to everyone so far. Weigh in day for me tomorrow, hoping for a lose. Noticed when I put my joggers on this morning there is definitely less muffin top than usual!!Thats got to be a good sign right?
Thank youThat's so sweet! Enjoy the hamper goods and happy anniversary
I’m making the brownies tomorrowSo I just tried the lo dough brownie mix.. 65 calories for a portion and they are yummy
Also bought some low alcohol, low calorie gin in my shopping this week. 15 calories a glass with diet tonic. My first drink in ages.. worth the wait
That’s a good idea! I’ll see if we have any left over after the weekendI’m making the brownies tomorrowThink I might freeze some in portions so I don’t have to eat them all
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