Long run incoming tomorrow without a doubt. Watch for a 50 mile week next week too. She’s gonna get in the catch up wagon whilst the rest of us are tapering
Good. I hope it hurts.
The last thing she should have done after a LH flight was a fast run like that. Her body has been through enough over the last 2 weeks, it was stressed from the altitude and lack of proper nutrition so that run wouldn’t have helped one bit. It was just to show everyone (and her ego and WR)she could run under 9mm- not for 26 miles though Kel eh?
A family walk to get the blood moving would have been the best thing and then keep to the 2 week taper plan.
As it is, we have forced smiles, and fake reunion crap just for Instagram. Well you aren’t fooling anyone here. Good luck to the both of you.
Needless to say, the trail runner who pulled out of P24 has been really honest about suffering post covid. Today she officially announced her withdrawal from Manchester. She has shown her training since she was able to run and why it was so important to take it slow, not aim for Manchester and what her LT goals are. It is like a breath of fresh air following her.