@watermelon sugar I’ve been lurking on this thread and thanks to you have discovered Get Fit with Rick and love it. I was beginning to despair of ever getting any exercise in while dealing with a stroppy toddler all day but this makes it feel more possible, so thank you
he should pay you commission!
My small changes are going to be made each month, so I’m not trying to do too much at once. So for January, it was to stay off Instagram, which I’ve done so far by deactivating my account. Next month it’ll be to cut out excess snacking. The idea is to get used to each small change before introducing another so hopefully that will be easier to stick to.