1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and
digestion, and eases
back pain.
2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice,
a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
3. Brush up on hygiene. Many people don't know how to
brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all.
4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.
Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of
Alzheimer's disease and age-related mental decline.
5. Get what you give! Always giving and never taking? This is the short road to
compassion fatigue. Give to yourself and receive from others,
otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you.
I came across this a while back, what would you add to it?
Or what advice would you give yourself when it comes to health, parenting, lifestyle, skin.....
or just adulting in general?
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I’m gonna start it off.
Respond, don’t React.
Think before you respond to something or someone, let go of anger, calm the fuck down.
wait until you’re 10000000% sure what you’re saying isn’t out of anger or pain,
and the reply with a clear head.
I never do it but it’s good advice
