I think the fact that drs appointments are so often over the phone now is really difficult for lots of reasons. I had the worst case of anxiety and panic in 2019, i couldn’t even function and I felt like I wasn’t real. I booked an appointment online and was seen in person. I wouldn’t have even been able to speak on the phone.
At my Doctors there’s a page that says who each dr is and what their specialty is in, so I booked to see a dr who was the lead on mental health. I agree with others, write down key feelings and points you’d like to stress and think about whether you’d like to try medication, or therapy, or both. X