The GP’s need to be pushed to do more regarding weight loss. Instead of doing 800 cals maybe introduce it slowly. Just do one day to start. The carb counter books are good and if you go on the diabetic website they have some great ideas.
Right ok. Thanks for this, good to know!! I am definitely going to make an appointment and ask about this. I had no idea!! Thank you for this.
I have all the books and these were the principles I followed when I lost weight last time but it was very slow. I didn’t stick to the 800 cals daily but more of the 5:2 approach. Maybe I should knuckle down and do it properly.