TeamRH

[Sloth]

He knows people need to eat higher protein for large loss (or at least to help accelarate it) but he doesn’t know why (it’s thermogenic effect is greater than carbs and large)

The fibre thing is neither here nor there all that is going to do is assist with moving water and waste not large

 

[Giggling Squid]

This is what I don’t get? Like I believe the caloric deficit thing. It’s science and it’s proven but why do macros matter?

So, I’m vegan , I literally live of fruit and veggies and quinoa rice etc and although I get plenty of protein through nuts, tofu and legumes I’d say my macros are around 20 large/50 carbs/30 protein. I’m only 115 pounds but I’m trying to get to 100 (pre baby weight) I am steadily loosing 2 pounds a week just by being in a caloric deficit. My hubby who was 18 stone has lost 1.5 stone in 5 weeks doing the same thing!
There is no scientific evidence that you need to up your protein to lose weight! Unless your body building and wanting to really shred down and get rid of any “water weight” you don’t need to eat predominantly high protein foods .

protein is harder for your body to digest, and therefore keeps you fuller for longer.

 

[Snoopysnooper]

Has anyone seen Sohee Fit’s latest post? It’s Ritchie all over

 

[Twinkle6]

It’s been a while since I did

 

[flibble123]

This is what I don’t get? Like I believe the caloric deficit thing. It’s science and it’s proven but why do macros matter?

So, I’m vegan , I literally live of fruit and veggies and quinoa rice etc and although I get plenty of protein through nuts, tofu and legumes I’d say my macros are around 20 large/50 carbs/30 protein. I’m only 115 pounds but I’m trying to get to 100 (pre baby weight) I am steadily loosing 2 pounds a week just by being in a caloric deficit. My hubby who was 18 stone has lost 1.5 stone in 5 weeks doing the same thing!
There is no scientific evidence that you need to up your protein to lose weight! Unless your body building and wanting to really shred down and get rid of any “water weight” you don’t need to eat predominantly high protein foods .

Because he wants you to do what he does, and what he cares about is high protein and muscle building. It’s a control thing. You are more reliant on his way of doing things if you follow their plan and then you are locked in for longer, in my opinion.

 

[Jossylovesmoss65]

Because he wants you to do what he does, and what he cares about is high protein and muscle building. It’s a control thing. You are more reliant on his way of doing things if you follow their plan and then you are locked in for longer, in my opinion.

Yes there is a member on there in the process of bulking up, i think shes well and truly sucked in by his bull! Looks horrendous in my humble opinion!!

 

[flibble123]

Yes there is a member on there in the process of bulking up, i think shes well and truly sucked in by his bull! Looks horrendous in my humble opinion!!

I know. I am actually worried for her. Being told how to treat her body. If she wants to be bigger fine, if she wants to bulk and cut fine, but I doubt it is what she wanted when she started this. All of the people in that group need to be taught self love and some body positivity instead of “smash your goals, build that muscle” constantly.

 

[GossBoss]

Intelligent bunch ....

 

[Jossylovesmoss65]

Intelligent bunch ....

Birds of a feather........

 

[Mac2211]

I think so. But they have a get out clause.

i know it’s bad and naughty but this is how I got out of my membership. I played the mental health card and also checked the terms and conditions as I felt that they weren’t clear enough, at the time.
Ashbourne are a shower of crooks anyway who have been fined previously.

 

[Holilamp]

Has anyone seen the post frok this morning? How someones been trolling rschael so he removed it without even showing her and send the screenshot to the blokes employer and wife. 1) how dodes he get to choose what Rachael sees? Shes a geown women 2) potentially losing someones livelihood. When someones voiced their unhappiness richie gets aggressive and shouts not to jusge them. Nasty

 

[ChubClubThug]

Has anyone seen the post frok this morning? How someones been trolling rschael so he removed it without even showing her and send the screenshot to the blokes employer and wife. 1) how dodes he get to choose what Rachael sees? Shes a geown women 2) potentially losing someones livelihood. When someones voiced their unhappiness richie gets aggressive and shouts not to jusge them. Nasty

If he removed it in secret, what's the point in even mentioning it. Control freak he needs to see a psychiatrist

I bet it wasn't even bad. I wonder what counts as trolling to him

 

[Youreacockwomble]

If he removed it in secret, what's the point in even mentioning it. Control freak he needs to see a psychiatrist

I bet it wasn't even bad. I wonder what counts as trolling to him

I’ve just seen it. I think it’s absolutely appalling that he contacted someone’s employer. It makes him just as bad.

 

[ChubClubThug]

I’ve just seen it. I think it’s absolutely appalling that he contacted someone’s employer. It makes him just as bad.

I don't follow him anymore, I just keep up with his antics on here I can imagine how over the top he is about it though! He's really sad if he has to seek petty revenge over not very much

 

[theeyeroller]

If he removed it in secret, what's the point in even mentioning it. Control freak he needs to see a psychiatrist

I bet it wasn't even bad. I wonder what counts as trolling to him

I was just about to say the same, he didn’t even need to mention it but obviously he needs his ego massaged this morning. My first thought was has it actually happened and even if it did was it actually trolling? As no one can see it to make their own mind up. And censoring stuff from her as if she’s a child is quite frankly worrying and screams control freak. Also, even if the guy said something horrendous there’s no need to stoop to his level!

 

[Jossylovesmoss65]

I don't follow him anymore, I just keep up with his antics on here I can imagine how over the top he is about it though! He's really sad if he has to seek petty revenge over not very much

Agree! Always drama and conflict surrounding him, no coincidence is it?

 

[ChubClubThug]

Agree! Always drama and conflict surrounding him, no coincidence is it?

I wonder what her family think of him

 

[Jossylovesmoss65]

And the

I was just about to say the same, he didn’t even need to mention it but obviously he needs his ego massaged this morning. My first thought was has it actually happened and even if it did was it actually trolling? As no one can see it to make their own mind up. And censoring stuff from her as if she’s a child is quite frankly worrying and screams control freak. Also, even if the guy said something horrendous there’s no need to stoop to his level!

And the circus continues!!

 

[theeyeroller]

Also I’m curious about him saying people’s words have destroyed her over the past year. I wonder what anyone has actually said, and is it “trolling” that’s impacted her mental health or is it the fact she realises she’s given up her career/life to be tied to a control freak with massive issues? I know what would bother me more!

 

[ChubClubThug]

And the
And the circus continues!!

I bet he freaked on her and accused her of all sorts. I bet he goes through her phone, stops her having friends, family. I bet she's not allowed to even go to Tesco without him. He would have been pacing around the house in a roid rage. Steam coming from his nostrils and burger nips dripping in sweat. He's absolutely vile. Must be like being held hostage!!