Finding this thread has been eye opening, I thought it must just be me that was the problem. I’m loathe to post as he’s just using this forum for content ideas (as a side note, content has taken a nose dive since they got all the January diet crew in, no videos, no graphics ripped off from The Fitness Chef etc), but I feel others might also find it and save themselves the heartache of exposing themselves to this.
I joined in 2019 and my eating is now so disordered, I’ve fucked my mindset up so much - AND I’m 1.5 stone heavier thanks to all the binging I’ve done. I stress so much about macros, steps, nutrient dense etc I don’t know what to eat any more and I spend everyday getting stressed about it and binging as I think fuck it. Don’t get me wrong, calorie deficit works. Of course it does. But, not everyone can cope with that level of obsession - as an all or nothing person, being told to weigh every slice of bread, cold tablets, vitamins, weigh food you’d left on the plate to remove from your total, eat your calories even if you’re not hungry (the one that he really pushes) just made me completely neurotic. People being told if they’re not hungry but have calories left, eat a packet of ham, make a shake. What about just don’t eat as you’re not hungry?!. In a past life, I was a healthy weight, I ran marathons. Then I was hit by a car, recovered, then had a baby. My body has taken a literal beating and I just wanted to get healthy, now I’m worse than I’ve ever been and can’t see a way out.
I also struggle with the inconsistencies and the bad advice. Weighing everyday, sure I get that taking an average and just seeing it as data can be useful, but I also didn’t want to weight myself in front of my 1 year old daughter every morning, what kind of message is that giving her? When I said as much I basically got told to weigh at night “if it is such a big deal”. It really upset me as I don’t want my daughter thinking she needs to assess her body every day of her life, she doesn’t need to see this obsessive shit so early yet I’m basically lazy/an idiot if I don’t.
Another fun fact. At my calories, 1700, if I add 3 workouts a week it bumps to 1800 but protein goes DOWN. Someone rightly questioned this as surely you’d need more protein for muscle repair - but asked if maybe the additional carbs were for energy. Basically a solid nutritional reason. There isn’t one.
It’s basically because that’s the way MFP percentages work. So their nutritional advice is based on a one size fits all computer generated number, not what is best for your body, or the circumstances you’ve entered. Comments on that post were shut down, obviously, can’t dare point out the obvious.
Criticising Slimming World, then making some disgusting cottage cheese, weetabix and flavour drops combination - that is exactly what they do at SW!! Why is it any better if you’re doing it under the guise of macro obsession? Eat mad food combinations just to hit the numbers.
Having meltdowns and rants while telling his members that no one cares how hard their life is. Showing these ridiculous drawings of penis trackers. I mean.... I’m not a 15 year old boy. It’s crazy I gave this company money. Sorry for the length of this... so much anger right now.