Hiya. I’m new here so bear with…..
Did over a year with Team RH (I just stopped the subscription) and to be fair I did lose weight….because I was put on 1400 calories a day which is hardly anything and even then it was a microscopic loss per week.
However, eating that little every day and having to weigh every sodding crumb was exhausting and I’ve gained quite a few pounds back because I couldn’t keep it up, and I haven’t been “nipple deep in chow mein” as he likes to say, my daily intake is cereal, 2 slices toast for lunch and a dinky dinner and I still gain.
Anyways, what got me was him calling people lazy sh*tes for only doing 5k steps a day and then all these other disciples jumping on with their holier than thou “my leg fell off and I still do 15k - no excuses” blah blah. If you do a desk job and like me are lucky if you get a lunch break; probably need a commode as don’t even get a chance to go to the loo etc, 5k is quite an achievement and more than I used to do so didn’t appreciate being called lazy and that my effort was nothing.
People used to say how they were on 3000 calories a day on the plan and losing loads and if anyone like me piped up and said how they were only on 1400 and starving, they would all jump on you and say how there is no way you were assigned that amount on the plan. Errrr yes I was.
I got hardly anything out of it that I couldn’t do myself. Have a step tracker app, can weigh myself daily, water intake, MyFitnessPal etc.
The one time I asked for help as I wasn’t losing despite being constantly hungry, I was told to go away as I’d missed tracking on one day out of the 3 weeks.
People say how it’s so much value for money but I see it as £7 per month to just be told you’re lazy if you’re not one of their “superstars”.