There’s time yet, lol. I have now found half a dozen long term members who have been excommunicated without reason. So if you are reading this Richie barker as you claim to, please feel free to explain why it’s policy to throw people out with no explanation. What sort of company are you working for
The same Richie Barker who lost all his weight initially with SW, but like many other staff/affiliates that's swiftly brushed over and forgotten about.
The hold he has on his followers is honestly quite scary, I'd like to think i'm not at all naive or delusional but i do wonder how I believed it was normal to weigh every gram of food, be discouraged from having a social life, step in front of the TV, weigh myself every day and use callipers like you said. Glad you saw the light and hope your mental health is improving xx
Thank you so much. And yes it's scary isn't it, vulnerable people buy into this plan thinking it'll make them happier and often it makes them worse. I'm focusing on living my life at the moment and making balanced choices, feel much more like myself for it x
I am so sorry to hear what you went through, all of what you mentioned has brought so many memories back from the bad place I was in a few years ago.
On the Jason manford page there was comments about team rh and someone said they did team rh but couldn't lose weight because she couldn't keep to her macros and she left but now she's rejoining
I done a post on this were he stated if u don't do macros u can't lose weight nor will never keep it off when challenged in comments he said yes u can lose weight with just calories. He's the beanbag nobody else
I am so sorry you have had to go through this. They really can be barstewards. I hope you can find some comfort in these posts when you realise it’s not you it’s them. I can’t tell you how many people I have come across that are in a similar state to you. There is no need for it. Peter from Preece Nutrition runs a similar plan but it is like another world, everyone is so caring and supportive and realistic. So there is no need to treat people as they do, and the cult followers are even worse. I hope you can find peace now and get some normality back. I did two days with the before I was banned for life with no explanation. You are well rid.
I am so sorry you have had to go through this. They really can be barstewards. I hope you can find some comfort in these posts when you realise it’s not you it’s them. I can’t tell you how many people I have come across that are in a similar state to you. There is no need for it. Peter from Preece Nutrition runs a similar plan but it is like another world, everyone is so caring and supportive and realistic. So there is no need to treat people as they do, and the cult followers are even worse. I hope you can find peace now and get some normality back. I did two days with the before I was banned for life with no explanation. You are well rid.
my mental health is so much better from leaving them .I am so sorry you have had to go through this. They really can be barstewards. I hope you can find some comfort in these posts when you realise it’s not you it’s them. I can’t tell you how many people I have come across that are in a similar state to you. There is no need for it. Peter from Preece Nutrition runs a similar plan but it is like another world, everyone is so caring and supportive and realistic. So there is no need to treat people as they do, and the cult followers are even worse. I hope you can find peace now and get some normality back. I did two days with the before I was banned for life with no explanation. You are well rid.
I did a couple of months with Preece and it is fantastic. Anyone can post on the page and Peter will send you personal voice messages if you need it. If you are struggling he will put you on his book which means he will keep in touch whilst you need it to offer support. I am at maintenance more or less now so decided to have summer of clubs. So signed up for nutracheck app and am just using that. But aiming to rejoin in September. Big thing with Peter is you can cancel whenever you want no questions asked
Which person is that? I know of two minions who have clearly an ED but don’t see that, who are now in the bulking phase with teamRH. Their meals remind me of SW combination meals
They really haven't a clue how to deal with members wishing to bulk. They set their calories overly high which means they gain more fat then necessary (some is inevitable if done 'properly') and are then set into a cut/bulk cycle that they can't get out of. I'm in a few lifting groups with ex-members and they can't believe the crap advice they were given to bulk by supposed 'experts' in RH.Which person is that? I know of two minions who have clearly an ED but don’t see that, who are now in the bulking phase with teamRH. Their meals remind me of SW combination meals
I follow James smith and he says there is no need to gain weight on mega calories to bulk. You just need to be in maintenance and it takes a bit longer. All the other info on google backs this up. I saw one girl who was obsessed for a year bulking not sure how she had the time to be honest. She put on over two stone and I personally could have cried for her. Why would you do that to yourself. She will eventually have to loose it all again. I asked for advice about reverse dieting not bulking and was told why would I want to do that and they didn’t cover that. They make it up as they go along in my view. Do your research on google and it’s all there.
but totally trusts him and his silly process to bulking.