Would that cycle be so that they had to remain members?
TeamRH #3 What Trustpilot does not tell you!
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I said this in a post
It's basically diet down to ideal goal then reverse or bulk if bulking u need to rediet down then maintain so they know because you're not aware of how or think you aren't.
U will then keep signing up
Sorry to hear youve had such a bad time, it sounds like you're on the right track now.
I don't normally post on here as I'm more of a lurker but felt I had to. I tried bulking with Team RH, put on loads of fecking excess weight, tried to diet down and just couldn't do it as I'd got so used to the excess calories. Spent the last year and a half yoyo dieting as a result, completely losing interest in weightlifting and just generally feeling like I've failed. If when I'd got to my goal weight and carried on lifting and sensibly reverse dieting rather than following Richie's advice and 'bulking with calipers' where I ended up on 2800 calories a day (my TDE is about 1900) I would have been in a much better place than I am now.
Sorry to hear this. I decided there was no way I was going to bugger about with calipers, and when I asked just about reverse dieting I was basically told that was stupid and why wouldn’t I want to bulk. So I googled reverse dieting and surprise surprise all the info is out there. So I am gradually increasing calories using the scales as a guide. They seem obsessed with building loads of muscle. Yes I lift weights but only at home and light ones. I am 57 and just want to do if for the health benefits not eat to extremes and gain load of weigh and have to loose it again, it would totally mess with my head. Hope you are getting into a better place now. The more I read the more I am coming across people who have been so badly affected by them
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The thing is they are so hot on deleting negative comments and stalking the internet looking for them along with trying to get reviews removed that people think it’s only them getting banned, blocked etc when really it’s quite a lot of people. The whole bulking and refeed obsession isn’t right either. Suggesting weekly refeed or 3 weekly refeeds suggests to me that something isn’t right.
Problem is they have absolutely no advice for anyone who doesn't want to use calipers, anyone who asks for an alternative just gets shot down.
Richie is just so obsessed with having the biggest muscles and thinks everyone else should feel the same, pretty sure he's got some kind of body dismorphia going on.
Did you follow the reverse dieting group? His lives on there were so weird, it would start out being about form and would end up a diatribe slagging off negative reviews on trustpilot and his arch rival James Smith
.I'm the same as you, at 45 lifting weights is more to me about overall strength and fitness rather than the perfect physique. I've had some time away from it all but have recently discovered Caroline Girvan and really enjoying doing one of her 10 week challenges, it's hard but so much more enjoyable than a grafht workout. Trying to focus less on the cals but if lost a few lbs I wouldn't complain
I think it is to keep the members tied, and SW was slated for not educating members to keep them coming back or never leaving. I've never seen Rachel put 2 stone on bulking
that said I have never followed them or been a member. Only look when I get sent or told what's going on.I just found caroline too and she is so much fun. It has out the fun back in weights. I love the fact they range from 15 mins upwards. My daughter who can lift heavy weights is also doing her workouts. There really is so much out there which is better than what they offer if you look, and it’s freeProblem is they have absolutely no advice for anyone who doesn't want to use calipers, anyone who asks for an alternative just gets shot down.
Richie is just so obsessed with having the biggest muscles and thinks everyone else should feel the same, pretty sure he's got some kind of body dismorphia going on.
Did you follow the reverse dieting group? His lives on there were so weird, it would start out being about form and would end up a diatribe slagging off negative reviews on trustpilot and his arch rival James Smith
I'm the same as you, at 45 lifting weights is more to me about overall strength and fitness rather than the perfect physique. I've had some time away from it all but have recently discovered Caroline Girvan and really enjoying doing one of her 10 week challenges, it's hard but so much more enjoyable than a grafht workout. Trying to focus less on the cals but if lost a few lbs I wouldn't complain
She's awesome and amazing how all her content is free. There's workouts to suit everyoneI just found caroline too and she is so much fun. It has out the fun back in weights. I love the fact they range from 15 mins upwards. My daughter who can lift heavy weights is also doing her workouts. There really is so much out there which is better than what they offer if you look, and it’s free
She did a bulk a few years ago but certainly didn't appear to put on any excess weight, she's seemed tp stay pretty much the same since then, but in all honesty she's rarely on fb now so it's difficult to know if she's in that bulking and cutting cycle.I think it is to keep the members tied, and SW was slated for not educating members to keep them coming back or never leaving. I've never seen Rachel put 2 stone on bulking
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He literally swaps the plan every single post, and his minions are always quick to defend his lunacy instead of calling out the inconsistencies.
I saw someone comment, calling him out for insinuating a McDonald’s is healthier than the dried bananas and they’re all there to attack. He popped up saying imagine thinking foods and healthy or unhealthy
of course calorie deficit is the key to losing weight, but what about health? He’a trying to lure followers who want to lose weight and still continue to shovel shite down their gobs, absolutely no education on nutrition at all
He can't have anyone asking any questions on his methods my PT says his methods are crazy especially the bulking ones. She's cams 6th in women's worlds body building. But he still tries to say everyone's methods is wrong but his
He has his favourites in bulking group and main group only because they lick his butt and never challenge him even when they're unhappy about his methods which is alot of them
He has his favourites in bulking group and main group only because they lick his butt and never challenge him even when they're unhappy about his methods which is alot of them
Very good pointI've never seen Rachel put 2 stone on bulking
Thing is he's never shown rachels bulking journey it's all just him saying what it was like
I know which member you are on about she been open about her eating disorder I feel sorry for her. She also had people been mean to her over it. I wish they post link or science to back up methods as you find on alpt of other places as you say caloires to high.
True, but you would think over the years when she was more actively involved there would be videos, or even pictures of her looking bulked for gains, before she started cutting again.
I know she has but it had been ongoing for weeks unfortunately they didn't wanna know and they're at fault for it for the way they messed about with her calories there's wlot more to it also and isn't just about the way calories were dropped.
Not my place to say but when you're with a partner who constantly tells u you're fat and he doesn't like how u look it doesnt help the situations with eating either.
When she went to coaches they said it wasn't there place to help to seek medical advice then locked her out of app snd told her to come back when sorted which isn't very professional considering they say members are important to them
Hes using other members ad experiments to show their bulking journeys so it seems to show his way works his ways fine if u wanna gain 30 to 40 lbs bulking for a year then spend another year dieting down . Alot have seen this and now doing it their own ways
And when someone pointed out his poor grammar he wasn't very happy!!He literally swaps the plan every single post, and his minions are always quick to defend his lunacy instead of calling out the inconsistencies.
I saw someone comment, calling him out for insinuating a McDonald’s is healthier than the dried bananas and they’re all there to attack. He popped up saying imagine thinking foods and healthy or unhealthy
of course calorie deficit is the key to losing weight, but what about health? He’a trying to lure followers who want to lose weight and still continue to shovel shite down their gobs, absolutely no education on nutrition at all
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It is indeed a crime that he is ignorant as duck. That's probably the most honest thing he's ever saidAnd when someone pointed out his poor grammar he wasn't very happy!!
wankeerrrrrrRichie double downing on his utter stupidity.And when someone pointed out his poor grammar he wasn't very happy!!
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