@Caitlyn130 to everything you said I fully understand the frustration of trending mental health. As I said to my psychiatrist it's become fashionable to make videos crying in full make up about struggling mental health. Words like anxiety, depression, PTSD,BPD are thrown around with a little tear slowly falling for the gram. I have been 28 years at this tit and nothing about it is sexy/fashionable/something to show off to the world. Mental health struggles are deep in the trenches battles and those of us who are there tend to hide it until it's too much (which is over whelming)
Well done for overcoming and still overcoming on the daily. You probably don't even realise how brave you are
@Penguin86 you have already called yourself stupid and ugly today! Time to pop a pin in that I have been doing this new task that whenever I say to myself something negative I have to stop and apologise or say something positive. To be honest I thought it was witchcraft nonsense when the therapist suggested it but it actually works. We shouldnt talk to ourselves in a way we would never talk to others.
I for one think you are kind, magical and absolutely hilarious. Happy Penguin Day you little sweet thing .
I just woke from my nap haven't even started my work
ETA: I was diagnosed at 12, I'm not 28 gladly but a freshly new 40
Well done for overcoming and still overcoming on the daily. You probably don't even realise how brave you are
@Penguin86 you have already called yourself stupid and ugly today! Time to pop a pin in that I have been doing this new task that whenever I say to myself something negative I have to stop and apologise or say something positive. To be honest I thought it was witchcraft nonsense when the therapist suggested it but it actually works. We shouldnt talk to ourselves in a way we would never talk to others.
I for one think you are kind, magical and absolutely hilarious. Happy Penguin Day you little sweet thing .
I just woke from my nap haven't even started my work
ETA: I was diagnosed at 12, I'm not 28 gladly but a freshly new 40
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