Can you explain why blueberries went from super free to just free? Or why Muller lights went from syn free to synned, the same week SW brought out their own brand of yoghurts? I'm just interested.I know we’re here to have a good gossip about Slimming Worlders and the plan itself, but it’s a bit dull seeing the same tired myths trotted out.
No medicine is synned, unless you’re using them as sweet replacements. A guy in my work would eat Cherry Tunes 365 days a year, so it does happen. Even the smell of them turns me now.
Mashing a banana doesn’t magically make it syns. Mashing it and using it to make a smoothie, cake or banana bread means you count a couple of syns for it or count it as whatever you’re replacing using a free food ingredient. So if you use it for pancakes, count the syns you would have done for flour.
I’m not a consultant, but this same bollocks comes up with every new batch of joiners at my group. No wonder half the people in here or on Insta don’t lose weight on it. They’re tweaking the absolute duck out of the plan.
Also, my consultant definitely told me I had to syn my strepsils. I had a sore throat at group and got some out of my bag, the look she gave me you'd have thought I'd pulled out a hypodermic needle
