Shocked she was 16 stone at her heaviest, I would have thought she was closer to 20 stone because she wore size 22/24 and she's quite tall, prob 5ft 9 +.
Hope she keeps it up. I do think shell pleateau quite quickly becasuse shes only half ass doing it.
I'm not a massive drinker and only do so socially so for me I use my calories on food but I do think she seems to have an issue with drink ?
I think Jens Journey used SW for the first year or 2 and she lost the weight on it, but she'd be a lot more consistent. I personally don't agree with it. Any diet that works does so by creating a calorie defcit, no point in syning food.