To recap from before the retreat, Sarah was having a tough time looking after a clingy Fox on her own while juggling stressful tasks like posting her wedding invites. Kurt was away for work and the poor babe wasn't able to workout for three whole days and ended up almost breaking down on her stories because Fox was going through a sleep regression and she hadn't slept in days. Despite not working out she manages to injure both her shoulder and her knee at the gym, resulting in her visiting her physio to get her knee strapped before they left for the retreat.
Thankfully the knee injury didn't hold her back from taking part in a full day of intense lower body workouts, including her achieving a personal best in a 70kg barbell squat, of which she was humble about - "And I'm injured, just saying." This miraculously healed her injuries and the strapping was no longer needed.
The rest of the week passes quickly with cooking demos in how to use a blender and a photography seminar on How To Be An Influencer 101. The week closes with an early morning hike and an afternoon long session involving a 1000 rep challenge. Tasks included climbing on a man's back while they were doing press ups beside their partner ("Are you jealous, Leah?") and twerking in front of another to distract them from their pain. She is such a giver. Oh yeah, it was also Fox's birthday but Sarah didn't let that get in the way of her being the center of attention.
Now they're back home, Fox finally gets his birthday presents while all Sarah gets are puffy eyes and a huge pile of laundry to do. It's a hard life.