Obviously whole foods have more nutritional value, but there's nothing "clean" about them, unless you're bleaching them.Of course there's a mental health component involved in massively over eating unhealthy foods. My point was that people do not become morbidly obese by over eating a healthy well balanced diet of fruits, vegetables and meats. For her to say eat whatever you want whenever your body says so is not a good way to go about living. My body would love to eat icecream everyday of the week but I know that's not giving me what I need to be healthy.
I'm really not up to debating all of this but there is actual fact based scientific evidence proving "clean" food has more nutritional value and is not loading your body full of harmful chemicals in the way of pesticides and other added ingredients like sugar. I know from personal experience that I physically feel like tit when I eat regular good verses eating clean not over processed chemical laden food. All food is not created equal. There is loads of research to prove this.
To me, Anna seems to be poorly trying to do intuitive eating which IS about eating what you want when you want to, no pressure to finish the portion, letting your mind know that whatever you're eating is still going to be there so you don't have to binge it. So that, in time, the urge to eat too large portions is gone and even cravings for salty/sugary foods are curbed. Like, if you want crisps, you can eat a handful vs the whole bag. You occasionally crave ice cream and have it, but you're not thinking about it every single day as you go about your keto/paleo/low-carb/low-fat/macrobiotic or whatever it is diet, because your brain intuitively knows that ice cream is there whenever you want it.
If you've never tried it, I can tell you that in time you do stop craving the sugary/salty snacks all the time, and as you listen to your body you start craving fruits and veggies, all the things packed with nutrients, most of the time because indeed that's what makes our bodies run to their best. Anna seems to be trying to do this but with her ED past/present, she twists it and warps it and clearly needs professional help.
The "sass" she shows sometimes seems so hostile. Like, she could just not answer those questions.Why would the dogs be pissing all over the house? Aren't the dogs potty trained? She could always waste more money & put nappies on the pups.
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I'm glad she knows it. And it's not funny. What a !
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