That "workout" wow! If you are going to exercise at least do it properly. If I was her I'd spend some quality money and invest in a PT. She has no clue about healthy nutrition and exercise. And why is Steve telling her what to do? Show me his qualifications???? Oh that's right, he knows as much as elleh so that's fuck all then.
She thinks prancing around one morning in her kitchen is going to do anything, let me start you off elleh with an age old saying "abs are created in the kitchen" I know you read here so please take this on board. This means, that first and foremost before you start fanning around with you medicine ball that you need to sort your nutrition out. Once you have a healthy diet (and I don't mean smoothies, they aren't always healthy... . You shouldn't believe everything you read on Insta
) then you can get a PT and a proper work out plan