I have HG and I can think of nothing worse than ginger things personally! But definitely try if you feel you can stomach them. Things that help is definitely trying to eat little and often. Things like plain rich tea biscuits, crackers, salted crisps. Lucozade sport has been an absolute godsend at keeping me hydrated as I couldn’t stomach plain water or anything else. Eat whatever you can to get through it!
I personally avoid eating too early and almost allow my body to be sick/gag at least once or twice before eating in the morning (as I’m familiar now with when it’s at its worst!)
if you are really struggling don’t be afraid to contact to the doctor. I’m now on both Cyclizine and Metoclopramide as one alone was not working.
Agree with all of this. I also have HG and every time someone suggests ginger to me I want to scream
as well as all the plain foods suggested, ice cold drinks helped me, and ice lollies but ones with very little flavour because otherwise the strong orange/lemon flavours would set me off. When I was feeling well enough for more than a biscuit or bite of toast things like plain potato waffles were easy to eat (and easy to bring up!), a rusk with a bit of milk or apple slices from the fridge. I also have ‘preggie pop drops’ from Amazon they’re hard sweets to suck but they’re sour/not too sweet and help with the horrible taste in your mouth. I carry them around with me for when I can feel the nausea starting to ramp up again and they do help.
I think I’m on my 6th, maybe 7th meds combo now and hoping this one will finally work but I would definitely advise getting in touch with a GP asap for anything more than a little bit of morning sickness/nausea. Especially with Xmas just around the corner. It’s miserable.