Thanks for this. I take evening primrose and magnesium but will definitely try the baths and yoga.Yoga really helps with my aches and pains… you don’t need anything fancy basically a lot of stretching out and mobility in those joints and muscle. I’ve found yoga helps getting to know your body over the years and how to help it. Movement is so important.
Hot baths with epsom’s salts/magnesium salts etc seem to help too.
I felt evening primrose oil helped with the restless legs type thing. i’m a bit wary of magnesium cos you can have too much of you have a good diet which mostly i do. I have taken it to help with sleep but not every day and only one capsule not two recommended.
Too much magnesium is extremely rare tbh. You would have to be consuming an incredible amount of supplements to become toxic.Yoga really helps with my aches and pains… you don’t need anything fancy basically a lot of stretching out and mobility in those joints and muscle. I’ve found yoga helps getting to know your body over the years and how to help it. Movement is so important.
Hot baths with epsom’s salts/magnesium salts etc seem to help too.
I felt evening primrose oil helped with the restless legs type thing. i’m a bit wary of magnesium cos you can have too much of you have a good diet which mostly i do. I have taken it to help with sleep but not every day and only one capsule not two recommended.
Isn’t this the worst?!Urgh I’ve got my period a bit later than usual and right before I’m away for the weekend
Going to give the Tranexamic Acid that I was prescribed in Nov 23 a go to try and stem the flow! I’d got really nice outfits planned and I’m going to have ti rethink in case of an accident!
Do you mind me asking your age?I was refused HRT because I’m bleeding! I was prescribed Provera instead yet I’m experiencing every other symptom as every one else.
I’m 44. My periods have gone really erratic. I’ll miss one occasionally then have a normal actually quite good one, then I’ll have a horrendous one where I’m changing every 20 minutes with massive clots or I’ll have a fine 3 day bleed.Do you mind me asking your age?
I’m 40 and still having monthly periods. They are painful and prolonged. The first gynaecologist appointment I had (at Guys Hospital in London) they prescribed exactly what I asked for on the spot and I started that day. You deserve the same if that’s what you want. Ask for a referral to a gynaecologist and don’t give up! Good luck. 🤍
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