Ooh I'll have a nose!If anyone is after some structure to their strength workouts I recommend following #hardcore on the floor. They post new daily workouts and mine today was
- 10 min jlo core
- 10 minute resistance bands
- 20 min upper body strength
I did this after a 30 min Jess sims lower body bootcamp and am deceased.
Instagram page is hcotf2018 and they do arms/legs etc splits
Noticed they’ve added a load of Pilates classes too which I’m gonna try!
I've started Selena's strength stack for this month but not sure how much I'm feeling it, going to do it this week and then see how I feel and whether I continue with it