Hi all,
I gained a lot of weight which I suspect is from pcos as I always very petite and put it on quite quickly. Has anyone successfully lost pcos weight? Tia x
I have lost around 2 stone over two years, so very slowly! But doing it slowly has been the only way I've succeeded as whenever I've intense dieted I've always just put the weight straight back on.
I started regular exercise for the first time ever, a little bit of cardio but mostly weights. I started with a PT but now do it at home with a Kettlebell. I like HasFit on YouTube. I also go for a walk after dinner usually just a few circles round the block.
I have cut down on unhealthy processed foods but I still eat chocolate everyday as I love it

I also let myself have pudding after tea as that's what would find hardest to cut out. I probably would have lost weight quicker if I had been stricter cutting things out, but life is short and I enjoy good food!
And finally I follow Glucose Goddess on Insta and I started some of her tips around the time I started to lose weight so that could have helped. They're pretty simple so even if they don't work it doesn't cost me time or money. She advises to eat food in a particular order (so on a meal you would eat your veg first then any meat then things like potatoes), I do her apple cider vinegar dressings for my salad, and the walking or other movement after meals tip was from her too.
My symptoms started improving around 6 months into these changes and I now have regular periods and thicker hair.