This so called message has got me raging beyond belief!
No way on God's green earth would a mental health organisation especially the crisis team tell you to write a fucking 'Hinch list'. Having worked with them for several years when I was at my lowest with depression and anxiety, they encourage you to do things that will help you if let's stay you cant get out of bed so for me it was things like reading, listening to music, visiting family, walking the dog and generally taking baby steps. Not once was I encouraged to do a 'Hinch list' although cleaning was suggested. I was once sucked into the world of Hinch and use to clean my hours for hours on end, with multiple products then sit and endlessly watch her on Instagram, and you know what it use to make me feel worthless and inadequate as I didn't have the fancy things she had or the big house with a garden, the husband etc but I've come out the other side and now when I look at her page I feel pity and sadness, she portrays to have it all but never seems truly happy.
How the hell can this women sit there and try and jump on the mental health band wagon, when the world is in turmoil. Their are people in this world that really do suffer from it and at times like this, it heightens the anxiety and depression as we aren't aloud to see family, friends, loved ones need I go on!
Will someone shut this stupid bitch down!