Hi Mia
if reading.
I’m no perfect mum, not at all. I’ve made mistakes and hindsight is what pushes me to try harder every day. But eating like this (the food is homemade chow mein) and a walk most days (if not that, just a run around/play in the garden or toddle out the front) were something I tried to do as a bare minimum, the walk for my sanity as much as my child’s. Now my child is school age, we do the same and we’re used to it (minus the eating style!
) the daily fresh air turned into a positive habit and with lockdown I am so glad my child is used to and will go for a walk, whatever the weather. There are plenty of things I could’ve done better, which makes life harder now, but we build and learn each day
Get out there! There’s so much to explore, even in your garden (if you have one). Hedges, trees, grass, leaves, sounds.