Social media appears to be contributing massively to his anxiety. He would be best to employ someone to take over his SM to promote his books & avoid it completely for his own mental well-being. I get that he’s helping people, but at the expense of his own mental health by being this spokesperson for it. He’s not qualified in mental health to be giving any advice to others without triggering people. He’s far too sensitive to the opinions of others & he gets himself involved in way too much drama that’s none of his business & then doesn’t know how to handle it. I don’t think social media & having a huge public platform is good for a lot of people & he’s one of them. People don’t need to know what his personal opinions are on world affairs & politics to sell his books. If he invites people into his personal life then he’s inviting them in to have an option on his life, good & bad as that’s how social media works now. Everyone has different views based on their own environment, circumstances & perception so not everyone will like what he says & some people will be offended and triggered but he can’t seem to handle it. I think it’s dangerous having such a big platform & speaking about issues you’re not qualified on & these types of accounts should be proper regulated & limited to proper professionals only. That way more people can have access to free, quality professional advice when they need it without being diluted by all the people that aren’t qualified.
Sums it up perfectly.
He says he is leaving Twitter and FB and wants to go on TikTok, in the same story stream as reposting this from someone else.
If he cannot see that if you have severe D, A or other MH condition then the best way to take care of yourself is to see a professional who will advise you on the best course of action (medication, CBT, or other form of therapy), then he shouldn’t be posting this stuff.
This is what he should be encouraging, not woolly “self-care”, walking on pebbly beaches, talking about being the sky above hurricanes.
Taking medication or seeing a psychiatrist for a mental health condition is not a sign of failure. For many it is the only way to live. He needs to acknowledge this if he is going to stay on IG and continue to talk about MH. Yes, there are waiting lists, but Matt refusing to talk about the role of different interventions other than his
crappy books is making the stigma of using those interventions worse.