Anyone tried Reiki/Quantum energy healing on here?
I have got serious anxiety that I can't shift. My weekly therapy sessions aren't helping so I have been thinking of it. Any experience?
I have Reiki healing once a month.
I started about 18 months ago when I was struggling terribly with grief.
After the first session I completely broke down in tears but that evening I did feel lighter.
I am a much calmer person now than I was before (that wasn’t related to my grief) and I do let things go now rather than let things anger me. I still had to work my way through my grief - nothing helps with that except time tbh - but I was more accepting of it. If I needed to spend the day on the sofa in tears then I did because fighting it only put off the incoming tsunami.
I am definitely more relaxed about things than I used to be. If I ever feel any anger starting to bubble up inside usually I can now take some deep breaths and let it go. I never thought I could be like that but here I am. I’m not saying I never get angry but I don’t sweat the small stuff anymore. I know what matters and what doesn’t. I know who is worth my head space and who isn’t. Sorry it’s hard to explain.
I used to find the week before my next Reiki session I could feel myself getting tense and agitated again so now I have reflexology in between. That seems to work well for me - Reiki, then 2 weeks later Reflexology, then 2 weeks later Reiki again, etc. It’s not cheap but I know it helps me. If money became tight then I’d try 3 weeks between or have to go back to monthly.
Give one session a try and see how you get on.