I lost 1 1/2 stone in 2019. Went down two dress sizes and never felt better. Started again a few months ago and the loss is slower but the inches are coming off. Only lost 2lb but down a dress size.Anyone still doing keto ? I think I’d like to do it to kick my Weightloss off again . Keto 800 looks good for short term - has anyone has good success losing 2 stone with the keto way ?
I am still keto. Have been on and off for ages.Hello, I was wondering if anyone was still here. I’ve just started low carb to manage my PCOS symptoms as they’re deliberating at the moment
I agree with Facebook groups. One is absolutely militant though, don't even allow sweeteners. If that's your thing great but I need my pepsi max to stay on track.I love keto 🫶did it last year and lost 2 stone. I’ve mostly maintained but need to lose 6lbs to get back to what I was. 3 days in and 4lbs down. I also found how my aches and pains went away. The inflammation carbs caused me was real!
Facebook have a few great groups and found YouTube a great help.
I had to leave a group because they shamed me for using 1 teaspoon of soy sauce for 2 chicken breastI agree with Facebook groups. One is absolutely militant though, don't even allow sweeteners. If that's your thing great but I need my pepsi max to stay on track.
They have a higher turnover of regulars than the dirty keto groups as nobody can be that strict long term.
Honestly they are insane.I had to leave a group because they shamed me for using 1 teaspoon of soy sauce for 2 chicken breastsaid soy sauce was a no no on keto and I should remove my post this was after I’d lost nearly 2 stone in 5 months doing exactly what I was doing! Found some lovely sparkling lemon sodas in Aldi today, I enjoy the fact I have to really think about food rather than being lazy and grabbing a sandwich or something.
I’ve restarted strict keto, 8 days down and I’ve lost 7lbs. You just have to do it, full force. I’m eating a lot of eggs/cheese/butter/chicken/pork.Did so well doing keto in early January. For about a month I quit booze, prioritised protein, fasted and felt amazing. Lost a stone in a month. Then March I started drinking again gradually and can only seem to stick to keto for a few days at a time and this week I’m away and am completely off it. I tried my swimming costume on today and look terrible, almost like I never lost that stone. How can I regain the mindset I had in January! I find it so much harder not to drink in summer
I count nothing and never have! The apps are not accurate. I just eat a tonne of protein, butter, full fat cheese/cream and I cook everything in butter/lard/dripping.Thanks. That’s amazing. Do you count calories? Weekends are my downfall, alcohol and then the carbs start creeping in!
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