Yet again to Joe and his team who are reading- it isn’t as simple as calories in and out when you’ve got health issues like hypothyroidism, perimenopause, autoimmune issues meaning years of steroids, metabolic issues like PCOS etc etc. Plus people with physical disabilities, chronic fatigue, chronic pain, shift work, single parents with no support, low incomes, limited access to healthy food who can’t have avocado and salmon for lunch every day. Joe lives in a very limited, privileged bubble and no matter how often he wheels out the pic of him with the bike and trailer he is no longer relatable.