To go back to Lucy’s email about the ducks, she could have really turned that into something positive.
Lots of us have fed ducks bread in the past but we now know it’s not the best idea for them, it is better to feed them bird seed. Obviously not everyone knows this, including Lucy, I also understand that tensions are higher in these times but rather than getting stroppy about she could have really turned it round....
’So guys, I popped to feed the birds my left over bread today. I then found out that that isn’t the best food source for them, I had no idea as I have been doing this as a child. Thanks to those who let me know this, I won’t do it again.
It has made me think about lots of things we do in life, we continue to do them until we have a better understanding of their impact. Basically when you know better you do better, sign up to work with me as your coach and let me teach you how to eat and work out to get into the shape you want!
Thanks to everyone who messaged about the ducks, it was really helpful advice and helped me with my thinking.’
Lucy, when you read this I hope it helps. You might also want to read James’ excellent email today about wasting time on tik too, it’s a goody and will help you...but don’t get stroppy about what he is saying!!!!