Precisely this, dearheart. I'm a chronic overthinker/worrier, and crowds give me anxiety (no Arcade Fire gigs for me) rather than running from tigers. So to stop that adrenaline rush shaky feeling I take 40mg of Prop, rather than jacking myself up with Adrenaline and, lest we forget,I did a course many years ago on it. When you think about yourself as a cave man running from a bear not wanting to be weighed down by a few extra grams of faeces as you run for your life, needing as much blood flow as you can through your limbs hence palpitations, it all makes sense.
The problem is the stress and triggers we have now don't often involve a need to physically run or fight, most are sat in a chair worrying about someone else, or money, or work. So the symptoms we get don't suit the help we need. Eg if I'm worried about someone else's health, what I really need is calm so I can consider how best to help. Not a pumping heart, wide eyes and the irrepressible need to defecate. That's not going to help anyone is it.
![Snowflake :snowflake: ❄](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png)
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