Maybe I’m in the minority but I really don’t think Vicky is too skinny. She’s slender on top and works angles, poses, stands on her tippy toes and crops out her curves.
I also do not think working out and doing cardio is bad. I’ve been in ED recovery for over 6 years now. I do peloton cycling or running classes 5 days a week as well as strength training, stretching and meditation. I also eat plant based but have maintained my weight and been the same size for years. Vicky also looks pretty much the same over the last few years.
Exercise is very important for your body’s overall health and cardio is especially important for the heart. Heart disease is the number one cause of death in women and that’s why doctors encourage everyone to incorporate cardio in their regular routines. Exercise helps me feel my healthiest and strongest and that’s something we’ve seen Vicky share on multiple occasions as well. It’s also a great way to mentally disconnect from all the things weighing on our minds.
Watching what you eat to maintain your weight and exercising are not bad things.
I apologize for the rant. Being in recovery from anorexia and a disordered relationship with food is just something I’ve had to navigate a lot with professionals and they have always defended the importance of a healthy diet, exercise and cardio. A 30 minute cycle 5-7 days a week and some Pilates is not extreme.