I was going to say this too - weight loss like that would usually warrant a GP trip. Mine are doing phone consultations that are really easy to organise so definitley worth askingtbh my drs are pretty rubbish lol. If it carries on I shall see a dr.
Thank you
How does intermittent fasting work? I never heard of this beforeI'm joining this too. Being in lockdown made me reassess my health and I needed to be lighter then I was. I've started walking 4 miles pretty much everyday and am Intermittent fasting. I have no scales in the house so no idea where I am weight wise but clothes are getting looser slowly. I ideally want to lose a stone and tone up but I've never done this before.
I went for the 16:8 version as the thought of not eating for a day makes me panicHow does intermittent fasting work? I never heard of this before
Snacking at night time is my worst time too!! Good tip go to bed earlier to stop eattingI went for the 16:8 version as the thought of not eating for a day makes me panicso I can eat between 11am and 7pm then I can't have anything other then water. My downfall was snacking at night, I was eating loads and this stops me. I can be a right miserable bitch at night but I just go to bed I've only been doing it for a week. I did worry Id see the 8 hours as a challenge and eat as much as I could but I haven't really.
Thank you. Hoping it'll be good for meSnacking at night time is my worst time too!! Good tip go to bed earlier to stop eattinghope you get great results for your first week, interested to see how you get on
I had signed up to them but I can't stick to the planHas anyone followed team rh on facebook? There videos are really good worth a watch, and they are funny tooit kinda opens your eyes to certain diets that im sure most of us here has done before!
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