Health Anxiety

[Poptart]

I think it definitelty sounds a lot like plantar fasciitis rather than something sinister. Although I totally realise how rationally I can’t think about other people’s ailments but when it’s me I go into a blind panic and immediately assume thae worst case scenario, so I’d hate for you to feel like I’m dismissing your worries as I totally understand My mum was given some exercises to do and definitely found what shoes she was wearing made a difference, so she now wears shoes with a high arch to support the foot, one of the exercises was rolling a tennis ball round the ball of her foot which helped. Don’t be afraid to go back though if you’re not happy (again I hypocritically say this as someone who puts off calling then GP as long as possible!)xx

No don't worry I know you're not dismissing my worries, I'm exactly the same. Its easier to rationalise when it's someone else. You have been more help than the Dr, I got one of my dogs tennis balls, rolled it under my foot and it made a difference! Thank you!

 

[ChampagneBox]

Hi everyone It’s still there, not sure if it’s getting smaller as I’m on my period so hard to tell, but it is still there but it hasn’t even been a week yet so maybe it’ll heal up Now slightly concerned some small papule looking things down there may be genital warts had a smear last jan, tested negative for hpv. Had the jab back in like 2009 which protects against cervical cancer strains but not genital warts strains. Has anyone had genital warts? They don’t increase my cancer risk do they? I’m getting so bad I’m Googling pictures of peoples vages just to see if any look like mine

 

[lozzapaloozza]

I’m so sorry I’ve been absent from this thread, I have my appointment for a breast screening today and I feel so sick. Really scared they will have to do a biopsy even though my GP said it’s nothing to worry about and referred me as a precaution. The man I spoke to that made the appointment even said I might need a scan and not for definite so I tnink I’ve been reading too much. Even though I know I’m fine I’m still scared, almost like this is my last day of normality incase I get bad news. I’m also super nervous to do it alone because of Covid-19 and not knowing the hospital I have no idea to get to the unit. Can’t wait for today to be over

Hi everyone It’s still there, not sure if it’s getting smaller as I’m on my period so hard to tell, but it is still there but it hasn’t even been a week yet so maybe it’ll heal up Now slightly concerned some small papule looking things down there may be genital warts had a smear last jan, tested negative for hpv. Had the jab back in like 2009 which protects against cervical cancer strains but not genital warts strains. Has anyone had genital warts? They don’t increase my cancer risk do they? I’m getting so bad I’m Googling pictures of peoples vages just to see if any look like mine

How are you feeling today?

 

[Milliehaha123]

I’m so sorry I’ve been absent from this thread, I have my appointment for a breast screening today and I feel so sick. Really scared they will have to do a biopsy even though my GP said it’s nothing to worry about and referred me as a precaution. The man I spoke to that made the appointment even said I might need a scan and not for definite so I tnink I’ve been reading too much. Even though I know I’m fine I’m still scared, almost like this is my last day of normality incase I get bad news. I’m also super nervous to do it alone because of Covid-19 and not knowing the hospital I have no idea to get to the unit. Can’t wait for today to be over


How are you feeling today?

You’ll be ok!!! Genuinely you are in the best place- it’s soooo much better to find something early if there is anything wrong- and if there’s nothing wrong then at least it will stop the worry. Good luck, and treat yourself to something nice afterwards as a treat xx

 

[uglybettybetty]

I suffer everyday. It can be as simple as my feet feeling more numb than usual, or getting a pain in my leg, or even in my boobs. And I’ll just get a bad feeling in my head and suddenly the thoughts pour in “what if it’s cancer” “brain tumour” “diabetes?” “Am I dying” it literally, gets too much and sometimes I get breathing problems due to the anxiety of it all. And then I get health anxiety about my breathing problems!!! I’ve been like this mostly since February 2020. It’s when I found out my Nan had womb cancer. She’s since recovered. But ever since we found out, I’ve been more sensitive about it and worry a lot more. I honestly just want to say I understand you all and wish I could give you all a big hug! It is hard especially because it usually makes your mind a very messy place

 

[ChampagneBox]

I’m so sorry I’ve been absent from this thread, I have my appointment for a breast screening today and I feel so sick. Really scared they will have to do a biopsy even though my GP said it’s nothing to worry about and referred me as a precaution. The man I spoke to that made the appointment even said I might need a scan and not for definite so I tnink I’ve been reading too much. Even though I know I’m fine I’m still scared, almost like this is my last day of normality incase I get bad news. I’m also super nervous to do it alone because of Covid-19 and not knowing the hospital I have no idea to get to the unit. Can’t wait for today to be over


How are you feeling today?

Omg let us know how you get on! If it’s any consolation I had a consultation with a Breast specialist and he said I was fine but referred me for an ultrasound just so they have a baseline for the future! So don’t panic if you’re referred for an ultrasound
Hmm I’m still worried I can’t tell if it’s going down or not, and I’m too scared to go to the gum clinic in case they tell me it’s something serious but when I look at it with a mirror and flash and not the pics I’ve taken it doesn’t look as bad/big

 

[lozzapaloozza]

GUYS I’M FINE Nothing to worry about, I feel like a weight has been lifted!

You’ll be ok!!! Genuinely you are in the best place- it’s soooo much better to find something early if there is anything wrong- and if there’s nothing wrong then at least it will stop the worry. Good luck, and treat yourself to something nice afterwards as a treat xx

Thank you so much I think I might have a maccies hahaha

 

[ChampagneBox]

GUYS I’M FINE Nothing to worry about, I feel like a weight has been lifted!

Soo pleased for you! Been watching this thread like a hawk haha so no ultrasound needed?

 

[lozzapaloozza]

Omg let us know how you get on! If it’s any consolation I had a consultation with a Breast specialist and he said I was fine but referred me for an ultrasound just so they have a baseline for the future! So don’t panic if you’re referred for an ultrasound
Hmm I’m still worried I can’t tell if it’s going down or not, and I’m too scared to go to the gum clinic in case they tell me it’s something serious but when I look at it with a mirror and flash and not the pics I’ve taken it doesn’t look as bad/big

Thank you my love I wish I could give you a big hug and some of the relief I feel right now! Don’t be scared to get it checked out, if it’s nothing it will give you peace of mind and if it’s something, it’s best to get it checked so they can help you

Soo pleased for you! Been watching this thread like a hawk haha so no ultrasound needed?

Hahaha honestly I was there for an hour and a half and the appointment itself took 5 minutes She said it wasn’t needed, just felt my boobs and said it was swollen tissue! She thinks it’s related to me having my contraceptive implant removed and my boobs have just gone crazy

 

[ChampagneBox]

Thank you my love I wish I could give you a big huge and some of the relief I feel right now! Don’t be scared to get it checked out, if it’s nothing it will give you peace of mind and if it’s something, it’s best to get it checked so they can help you


Hahaha honestly I was there for an hour and a half and the appointment itself took 5 minutes She said it wasn’t needed, just felt my boobs and said it was swollen tissue! She thinks it’s related to me having my contraceptive implant removed and my boobs have just gone crazy

Aw thankyou hun I think I’m going to give it another week or so with minimal poking and then see Interesting you say that about having your implant taken out, my boobs feel a bit different since I had mine out in August!

 

[lozzapaloozza]

Aw thankyou hun I think I’m going to give it another week or so with minimal poking and then see Interesting you say that about having your implant taken out, my boobs feel a bit different since I had mine out in August!

Give it another week, nothing is going to get worse in such a short space of time. Avoid looking and touching. Would it help to maybe write down your worries instead of just trying to ignore them? I know that can be hard. Write them down, let yourself have the thoughts and then distract yourself. Then check a week later and if it’s still worrying you get it checked!

I haven’t had a period since mine was removed, it can take 3-6 months to go back to normal!

 

[Mascaragirl]

Never seen this thread before, I’ve suffered with health anxiety horrendously for years. I’m only 22, but it took over in my late teens, medication and therapy helped a lot along with mindfulness, as hard as it can be to start it is worth it. Couple years on since it was really bad I can say it does get better, I still have my worries and moments of panic but it’s a lot more controlled now. It nearly ruined my life but telling someone and getting help was the best thing I ever did. Don’t be ashamed, you’re not just a ‘hypochondriac’ and don’t let anyone dismiss you. I find this little exercise attached really helps, asking yourself is this really a probable thought or a product of your health anxiety leading you to an illusion? My private messages are always open for anyone to talk about this

 

[jackolantern]

Health anxiety has completely ruined my life now for many years. It's so far beyond, utterly exhausting and I can't see a meaningful way out of it. People who haven't experienced it just physically cannot understand the toll it takes and I honestly wouldn't want them too. No self pity, just the truth. I honestly feel so sad for all of you who go through this too. I have no meaningful advice because I am failing to beat it myself, but just know you aren't alone and anyone can message me anytime if they need it. It is a truly evil illness to miss living because you are so busy worrying about dying.

 

[ChampagneBox]

Health anxiety has completely ruined my life now for many years. It's so far beyond, utterly exhausting and I can't see a meaningful way out of it. People who haven't experienced it just physically cannot understand the toll it takes and I honestly wouldn't want them too. No self pity, just the truth. I honestly feel so sad for all of you who go through this too. I have no meaningful advice because I am failing to beat it myself, but just know you aren't alone and anyone can message me anytime if they need it. It is a truly evil illness to miss living because you are so busy worrying about dying.

Hope you’re doing okay We’re all in this together x

 

[Mascaragirl]

Health anxiety has completely ruined my life now for many years. It's so far beyond, utterly exhausting and I can't see a meaningful way out of it. People who haven't experienced it just physically cannot understand the toll it takes and I honestly wouldn't want them too. No self pity, just the truth. I honestly feel so sad for all of you who go through this too. I have no meaningful advice because I am failing to beat it myself, but just know you aren't alone and anyone can message me anytime if they need it. It is a truly evil illness to miss living because you are so busy worrying about dying.

Agree with all of this. It’s so hard. Sending love. You’ll never understand unless you go through it yourself x

 

[Tillytot]

Whilst I hate to read that other people are suffering, it is reassuring to learn that I'm not alone. I've been close to tears this evening as convinced myself I have a tumour/some sort of cancer. I was experiencing a burning like sensation in my back (I've had this irregularly for years but it became worse and more frequent around a week ago). Now that has more or less disappeared, but I keep feeling tingles in the same spot. I've become fixated and obsessed with it, honestly can't stop thinking about it. It's as if my mind genuinely believes there is something wrong.

Hope you're all doing OK because I know how exhausting and awful health anxiety is

 

[Mascaragirl]

Whilst I hate to read that other people are suffering, it is reassuring to learn that I'm not alone. I've been close to tears this evening as convinced myself I have a tumour/some sort of cancer. I was experiencing a burning like sensation in my back (I've had this irregularly for years but it became worse and more frequent around a week ago). Now that has more or less disappeared, but I keep feeling tingles in the same spot. I've become fixated and obsessed with it, honestly can't stop thinking about it. It's as if my mind genuinely believes there is something wrong.

Hope you're all doing OK because I know how exhausting and awful health anxiety is

By my experience (I’ve been convinced I’ve had everything) I can assure you it’s not. Google anxiety and (your symptom). A symptom of anxiety is hot tingly patches, I have this too. It’s basically your stress response, hyperventilating. Please don’t worry. Avoid google at all costs but if you’re concerned google your symptom with anxiety in the search it’s amazing the affects it has on your body. The article below explains. Obviously always contact a doctor if you’re genuinely concerned but for us with health anxiety this makes us want to always seek medical advice! Sending love x

Burning Skin Sensation, Burning Skin Feeling - Anxiety Symptoms

Burning skin feeling or sensation is a common symptom of anxiety. Find out why and what to do.

www.anxietycentre.com

 

[ChampagneBox]

Slightly worried Got these white stripes across my nails, so I googled it (slap my wrist) and it says they’re something called muerkhes lines which can be caused by either malnutrition, liver or kidney disease?! And this is really reaching but I have a third nipple, and if you google that it can be associated with kidney malformations I had a kidney function test in December before my colonoscopy and nothing was flagged up, but what if now I’m in my 20s my health is going to go downhill and I’ll end up with kidney disease or something??

 

[Moolo]

Health anxiety has completely ruined my life now for many years. It's so far beyond, utterly exhausting and I can't see a meaningful way out of it. People who haven't experienced it just physically cannot understand the toll it takes and I honestly wouldn't want them too. No self pity, just the truth. I honestly feel so sad for all of you who go through this too. I have no meaningful advice because I am failing to beat it myself, but just know you aren't alone and anyone can message me anytime if they need it. It is a truly evil illness to miss living because you are so busy worrying about dying.

Completely get this as well.

Mine is always humming in the background but I go through bouts of it being really bad. The last week, it's been terrible - so much worse than usual.

What you've said about to miss living because you are so busy worrying about dying resonates with me so much. That sums it up so well

 

[Fluffyducks]

Hi guys, I just need you to talk me down for a second, having a total panic.

A few weeks ago I was sent for a kidney ultrasound due to blood in urine, no other symptoms of a UTI. Ultrasound was clear, no stones seen. The past week of so I’ve had awful pains in my hips, lower back and pelvic area,I don’t have periods as I’m on the progesterone only pill but it’s almost like a crampy period pain and lower back pain i used to get just before I period. I’ve tired to ignore it but it’s defintely getting worse, I’ve thought maybe ovarian cyst/ endometriosis. Dipped my wee again at work today and still full of blood, my mum had kidney cancer (she’s fine) and I’m totally panicked. I feel like have a heaviness in my pelvis, not pregnant and just in a blind panic I have cancer of either my kidneys, cervix, ovaries, bowel. Basically any organ in the region of my lower abdomen, I’ve requested a GP call me tomorrow but I just want to bury my head in the sand.

Sorry for the waffle, I just feel trapped.