Hi everyone - not been on this thread for a while even though my health anxiety is awful.
Last night started to feel unwell, had hot face, shivering, post nasal drip and nausea. Woke up at 4am after couple of hours sleep to throw up
now feel awful. Really panicking its covid even though I do have acid reflux and sinus issues quite a bit. Think I've been having a panic attack for about 12 hours now
Does anyone have any tips on how to calm down / stop being sick?
I know most people dont fear covid anymore but im definitely not one of those and im terrified xx