I used to follow Mr Daddy Wright when he would show his bag of food for work and he hugely overeats, whether on plan or not. I stopped following because I found it quite unpleasant. It was beyond sustenance and eating for greed. It was things like overnight oats with berries for breakfast, 2 cans of fizzy drink, 2 packs of crisps, 8 pieces of fruit, a tin of spaghetti hoops or beans, hot chocolate, 2 hi fi bars, pack of chicken slices, 2 muller lights. He doesn't show it anymore but his wife is a consultant so maybe she doesn't like it.