LOOOOOL the 5am meltdown stories have already been deleted which I’m sure is a surprise to no one.
As someone said above trying to establish a regular sleep pattern will help a long way towards helping you feel better, especially as you get older. It won’t magically make your mental illness disappear but rest is vital to wellbeing both mental and physical.
Now the rules in England are to be completely scrapped will everyone be a selfish twit that doesn’t do someone they don’t need to do by law. It’s gonna be 20 years later and Gabs will be ambling about with Jane still wearing a mask and complaining about people who don’t.
As someone said above trying to establish a regular sleep pattern will help a long way towards helping you feel better, especially as you get older. It won’t magically make your mental illness disappear but rest is vital to wellbeing both mental and physical.
Now the rules in England are to be completely scrapped will everyone be a selfish twit that doesn’t do someone they don’t need to do by law. It’s gonna be 20 years later and Gabs will be ambling about with Jane still wearing a mask and complaining about people who don’t.