This! A few weeks ago I mentioned in a text to a friend that I was out grabbing a sandwich for lunch. Cue the 'friendship police' questioning. "Who are you out for lunch with?" (Bearing in mind it was my 45 minute break. "I could never eat in public alone, omg."Same here.
I don't understand people, grown adults who seem incapable of doing the smallest thing on their own. I always say to them, everyone is caught up in their own lives and have no time to think about you.
I have been reading some of the characteristics of avoidant attachment. Most of them I have down to a tee. As I mentioned above, I'm changing my viewpoint and no longer seeing these as things to be 'fixed.' They're just totally normal to me and I'm probably happiest when doing these behaviours.
Here are a few examples:
- withdraw from relationships that are too intimate - I often find people draining and clingy. When people start texting me everyday about banal things in their lives I honestly want to chuck my phone out the window.
- engage in distancing behaviours with others - I, until recently, was part of group Whatsapps where I felt forced to give a running commentry about my day, down to what I was having for dinner. Most daily conversations seemed to start with "what's the plan for today/ this evening then?" - even in peak lockdown for Covid. Pained me. Since distancing myself from these conversations I've felt less 'bad' about not having close friends or constant 'plans' as I don't have the judgement from Whatsapp groups anymore regarding what I'm doing/ not doing. This has been liberating for me and helped me to realise that I'm actually very happy plodding away with the odd text/ coffee with acquaintances, rather than close friends who seem to need to know about my whereabouts every minute of the day. Just not for me.
- refuse to ask for help from other people - I am so used to sorting things out and problem-solving for myself that I don't ask for help unless I really need it. I had a health scare a few months ago (all good thankfully) but kept it to myself as I knew that trying to manage endless questioning from friends would be too stressful for me on top of the illness. Sounds ridiculous but the barrage of questioning and unsolicited health advice would have honestly pushed me over the edge.
- keep their activities and plans private from others - Again, it probably sounds weird but I just can't be bothered with the press-conference levels of questioning from people about everyday activities, etc. Went shopping for literally two hours last month and didn't bother mentioning it to friends as I knew it would provoke an endless stream of questioning about who I was going with, would I not be lonely shopping alone, etc. I've also had a few hairy situations where I've mentioned that me or me and my partner are going somewhere and people have attempted to invite themselves along. Last year I mentioned in the dreaded group chat that I bought a new BBQ, and low and behold a friend in the group announced that they could all come over that weekend to have a BBQ and stay at mine. I'm probably being weird in thinking that that's extremely odd and rude behaviour. This is why it's just easier to keep things to myself, weird as it may sound. Self preservation is key.
- act in ways that prioritize their independence - As above, just taking steps to preserve my sanity. Not feeling the need to announce every second of my day or every 'plan' for my week with people who feel compelled to question me on it or give unwanted advice.
That all probably sounds very odd to people who have tons of friends and thrive on these situations. But it's just not for me. And I've realised that by being unwilling to expend energy on the 'everyday' things (endless texting, inviting people over, etc) I don't get to have close friends. And that is okay for me.