Really really not good at all i had an ok afternoon and evening but I’m really not good now but thank you for asking x
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We're all here to listen until you're ready to sleep
I’ve also just saw the old thread is still open I’m not 100% sure how to get it locked if anyone knows how to
edit:it’s locked now
edit:it’s locked now
Oh sorry I forgot that lol
I really wish I could sleep but my heart is going crazy and I’m terrified
Anxiety is a fucker
I'll be up again, if you need company
Dont be terrified were here for you!
Thank you so much you were honestly a godsend last night
I appreciate you all so much x
We can talk about something else, maybe that would distract you
I’ve got a show on in the background and I’ve lit some candles for a bit so I’m hoping that can help in some way
Try these and see if they help. There's also a tapping exercise I can dig out if you need it
Hope that helps! But if not, we're here (us insomniacs and americans
)Thank you this is what I did when I got really bad this morning x
You want to talk about random stuff as a distraction?
I’m back! Fell asleep on the sofa! Oh @aac_124 I hate hearing you feeling so down like this. We’re all here for you though, I love our group chat vibes 
It’s true what @Pole er bear said - the reason this is such a good safe space is because we don’t know anything about each other so you can be as open as you like I love how supportive everyone is.
The grounding exercises Lurkee posted are perfect for this kind of thing. I was having palpitations earlier and it helped me a lot. I really think you should speak to your GP too - you shouldn’t shoulder this burden alone and there is no shame in asking for help. That’s what I did in January and I’m still wresting the anxiety demons but it’s not ruling my life like it was before and like it is for you. You don’t have to feel this way and cope with it alone
It’s true what @Pole er bear said - the reason this is such a good safe space is because we don’t know anything about each other so you can be as open as you like I love how supportive everyone is. The grounding exercises Lurkee posted are perfect for this kind of thing. I was having palpitations earlier and it helped me a lot. I really think you should speak to your GP too - you shouldn’t shoulder this burden alone and there is no shame in asking for help. That’s what I did in January and I’m still wresting the anxiety demons but it’s not ruling my life like it was before and like it is for you. You don’t have to feel this way and cope with it alone
I’ve just realised I lit my Cinnamon candle instead of my cherry one now my room smells and feels like Christmas whilst I’m sad sweating in shorts and a T-shirt 
It’s only gotten bad in the past few days so I feel like I might give a week or two and If it doesn’t settle down I’ll definitely go speak to my gpI’m back! Fell asleep on the sofa! Oh @aac_124 I hate hearing you feeling so down like this. We’re all here for you though, I love our group chat vibes
The grounding exercises Lurkee posted are perfect for this kind of thing. I was having palpitations earlier and it helped me a lot. I really think you should speak to your GP too - you shouldn’t shoulder this burden alone and there is no shame in asking for help. That’s what I did in January and I’m still wresting the anxiety demons but it’s not ruling my life like it was before and like it is for you. You don’t have to feel this way and cope with it alone
Imagine an F1 WAG version 
yes I check daly mail sometimes for the celeb gossip don’t judge
yes I check daly mail sometimes for the celeb gossip don’t judge
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Turns out I’m it sleeping much tonight either 
Sorry I know your trying to her extreme serious and helpful here but this just makes me think of what Monza posts when she is being Monza
I’m glad you’re thinking about itIt’s only gotten bad in the past few days so I feel like I might give a week or two and If it doesn’t settle down I’ll definitely go speak to my gp
That sounds good and then you can see if it’s just an acute reaction to all the horrible stuff that’s happened or if it’s something you need more help with going forward. In the meantime, we’re always here for you whether you need to talk or some F1-related distraction! You’ve got this beaut! x- Status