that is so bad. I wonder if she still vapes.You’ve wrote everything here I’m thinking.
They could have there own rooms but doubt Grayson will settle there as he’s so codependent as-he’s insecure from lack of true affection from his mother so his emotional needs are not being met.
500 calories is far from a small deficit. She’s beyond dangerous x
These are her own words…
So my title has the word addiction in. I gave up smoking nye and have been using a menthol disposable e light type thingie. It's fab!! I wasn't a massive smoker but liked to have a few with a drink. It's like food, I found a substitute for something that was bad for me. I didn't miss smoking, in fact it meant I didn't have to keep going outside and my clothes and hair no longer stunk!! However on holiday I went out without it one night. Big mistake!! They didn't sell them anywhere and I couldn't rest as I really wanted it!! I ended up going on a hunt for some menthol cigarettes, I was driving chris mad!!! I found somewhere that sold them, the relief!!! I sat down looking forward to it, lit it, took one puff and was very disappointed!!!!! It was horrible!! Big let down, it got me thinking though. This is like when we binge isn't it. Some people are addicted to food, chocolate, crisps whatever........ Mentally of course. Then we go mad, eat loads and then feel rubbish!!!! This is when the pause technique comes in useful. Stop, pause for 30 minutes. Try and find a low syn substitute, then after 30 minutes reassess if you still want it. Hopefully that feeling would of passed by then.After eating and drinking out for 6 days I felt utterly gross!!!! Yes it tastes nice, of course it does but I'd much rather feel confident and happy.
My weight is a massive thing for me, it effects my mood, how nice I am, I like to be in control of what I eat. When I eat rubbish, I feel rubbish!! If I eat well, I feel well! It's a way of life for me and always will be. It's scary how quickly you can re gain weight, everything starts to feel tighter and you have less energy.It's made me mega focused now though!! I don't dwell on a gain, or feel horrendous guilt. I choose to move on look forward and get excited about how much I can lose this week. So the mission is on!!!!!If you've never been to Barcelona I highly recommend it!!! Although how annoying are those flipping hair dryers in hotels, you know the ones where you have to keep your finger down on the button for it to work!! Also bidet's, what are they all about!?! Ha ha.Happy Fopping guys xx
Barcelona, addiction and on a mission — Nikki Ryan - Fopperholic
Hi all!! I've really missed writing my blog while I've been away. I wasn't Ill!!!!! The first holiday in three years that I could enjoy. I really think the ear planes I bought helped on the flight and I tried to be sensible with the sun, drinking loads of water and wearing a hat. I can't tell you howww.fopperholic.co.uk
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Saw this and thought of Fopps
Dangers of Tight Clothing for Women
Some types of tight-fitting clothing can actually be hard on you. Check out some of the often unknown dangers of tight-fitting clothing for women.
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She dresses like she’s auditioning for a 5 star tribute band
It effects how NICE she is??!! That is unhinged if you ask me, salty little witch. Her poor family "ignore mummy GrayGray, she hasn't been for a tit today and the scales are showing half pound up, just push these bran flakes under her playroom door, and we'll keep our fingers crossed for tomorrow"
She’s so unhinged and unhealthy. Yet she thinks it’s normal.
Wouldn’t be surprised if when they split Chris gets a curvy girlfriend who loves her food and is proper chilled.
Just seen them turning out of Hatton Country World 
it’s flipping freezing today and blowing gales
it’s flipping freezing today and blowing galesShe'll be posting picks of her wing swept hair later and her ignoring grayson.Just seen them turning out of Hatton Country World
This is so disordered but at least she’s honest here, now she just talks more tit than my arseYou’ve wrote everything here I’m thinking.
They could have there own rooms but doubt Grayson will settle there as he’s so codependent as-he’s insecure from lack of true affection from his mother so his emotional needs are not being met.
500 calories is far from a small deficit. She’s beyond dangerous x
These are her own words…
So my title has the word addiction in. I gave up smoking nye and have been using a menthol disposable e light type thingie. It's fab!! I wasn't a massive smoker but liked to have a few with a drink. It's like food, I found a substitute for something that was bad for me. I didn't miss smoking, in fact it meant I didn't have to keep going outside and my clothes and hair no longer stunk!! However on holiday I went out without it one night. Big mistake!! They didn't sell them anywhere and I couldn't rest as I really wanted it!! I ended up going on a hunt for some menthol cigarettes, I was driving chris mad!!! I found somewhere that sold them, the relief!!! I sat down looking forward to it, lit it, took one puff and was very disappointed!!!!! It was horrible!! Big let down, it got me thinking though. This is like when we binge isn't it. Some people are addicted to food, chocolate, crisps whatever........ Mentally of course. Then we go mad, eat loads and then feel rubbish!!!! This is when the pause technique comes in useful. Stop, pause for 30 minutes. Try and find a low syn substitute, then after 30 minutes reassess if you still want it. Hopefully that feeling would of passed by then.After eating and drinking out for 6 days I felt utterly gross!!!! Yes it tastes nice, of course it does but I'd much rather feel confident and happy.
My weight is a massive thing for me, it effects my mood, how nice I am, I like to be in control of what I eat. When I eat rubbish, I feel rubbish!! If I eat well, I feel well! It's a way of life for me and always will be. It's scary how quickly you can re gain weight, everything starts to feel tighter and you have less energy.It's made me mega focused now though!! I don't dwell on a gain, or feel horrendous guilt. I choose to move on look forward and get excited about how much I can lose this week. So the mission is on!!!!!If you've never been to Barcelona I highly recommend it!!! Although how annoying are those flipping hair dryers in hotels, you know the ones where you have to keep your finger down on the button for it to work!! Also bidet's, what are they all about!?! Ha ha.Happy Fopping guys xx
Barcelona, addiction and on a mission — Nikki Ryan - Fopperholic
Hi all!! I've really missed writing my blog while I've been away. I wasn't Ill!!!!! The first holiday in three years that I could enjoy. I really think the ear planes I bought helped on the flight and I tried to be sensible with the sun, drinking loads of water and wearing a hat. I can't tell you ho
Is she angry that the boys have got up early because it eats into her “me” time? She is so lucky we how much they sleep, but she absolutely resents anything that is out of HER comfort zone. She has never adapted her life to have her so called miracles, they are expected to behave how she expects them to and god forbid they ever change.
They will be 4 this year, they are extremely over stimulated, but not allowed any down time. Up and dressed by 8am every morning, they must be exhausted. Even on a day like today, she can’t stay home, she has to drag them out. It’s no wonder they always look ill and tired.
They will be 4 this year, they are extremely over stimulated, but not allowed any down time. Up and dressed by 8am every morning, they must be exhausted. Even on a day like today, she can’t stay home, she has to drag them out. It’s no wonder they always look ill and tired.
And there she shows just how little she knows ... She’s desperately trying to keep a toe in each camp it’s doesn’t work like that Calories and Syns are not compatible one is based on the nutritional information of the food, the other is made up jargon from a slimming company to keep you locked into paying for there services.
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How have we missed this little gem in the Sun?! Nikki Ryan’s cleaning tips “mend or recycle” I’ve heard it all now 
www.thesun.co.uk
Taken from her channel mum page which is also a fun read! “Endeared her to the nation”
www.channelmumtalent.com
Time for the post Christmas clean, try these influencer approved tips to help
WEDNESDAY is Twelfth Night so it’s time to take down the Xmas decs. The post-Christmas clean is a big job to tackle, so try my influencer-approved tips to get you started. ASH MAMA REID @Mama…
www.thesun.co.uk
Taken from her channel mum page which is also a fun read! “Endeared her to the nation”
Nikki Ryan | Channel Mum Talent
Love food? Love shopping? Then you’re a fopperholic too. Savvy Nikki Ryan coined the name to combine her love of gourmet food and stylish fashions and it’s now used by thousands of her loyal fans who tune in for this twin mumma's hauls, health and lifestyle tips. Find out how you can use Nikki...
www.channelmumtalent.com
ChannelMum forgot to add "nasty as duck"How have we missed this little gem in the Sun?! Nikki Ryan’s cleaning tips “mend or recycle” I’ve heard it all now
Time for the post Christmas clean, try these influencer approved tips to help
WEDNESDAY is Twelfth Night so it’s time to take down the Xmas decs. The post-Christmas clean is a big job to tackle, so try my influencer-approved tips to get you started. ASH MAMA REID @Mama…
Taken from her channel mum page which is also a fun read! “Endeared her to the nation”
Nikki Ryan | Channel Mum Talent
Love food? Love shopping? Then you’re a fopperholic too. Savvy Nikki Ryan coined the name to combine her love of gourmet food and stylish fashions and it’s now used by thousands of her loyal fans who tune in for this twin mumma's hauls, health and lifestyle tips. Find out how you can use Nikki...
30 minutes to cook that chicken breast?
If she’d put them to bed a bit later then they might sleep in a bit more but yeah she’s full of tit and probably told them off and to go back to sleep
Gourmet foodHow have we missed this little gem in the Sun?! Nikki Ryan’s cleaning tips “mend or recycle” I’ve heard it all now
Time for the post Christmas clean, try these influencer approved tips to help
WEDNESDAY is Twelfth Night so it’s time to take down the Xmas decs. The post-Christmas clean is a big job to tackle, so try my influencer-approved tips to get you started. ASH MAMA REID @Mama…
Taken from her channel mum page which is also a fun read! “Endeared her to the nation”
Nikki Ryan | Channel Mum Talent
Love food? Love shopping? Then you’re a fopperholic too. Savvy Nikki Ryan coined the name to combine her love of gourmet food and stylish fashions and it’s now used by thousands of her loyal fans who tune in for this twin mumma's hauls, health and lifestyle tips. Find out how you can use Nikki...
I’ve just seen this on another post. Fopps hides most of the likes on her posts, other than the ones she gets a good amount on. One of her recent posts got 2233 likes. Based on her follower amount of 163,000 that’s a 1.5% engagement rate. On a good day, which is average. Her recent whistle stop tour round ‘RIV’ where she fingered all the clothes only got 466. That is dire…
So if she expects us to believe she finds her extravagant lifestyle from being an ‘influencer’ she is fooling everyone, including herself.
Also, I noticed she’s liking her own posts with her nikkiryancoaching account as well as her other accounts and probably bullying her friends and family to do the same. Give it up fopps, get a proper job now love.
So if she expects us to believe she finds her extravagant lifestyle from being an ‘influencer’ she is fooling everyone, including herself.
Also, I noticed she’s liking her own posts with her nikkiryancoaching account as well as her other accounts and probably bullying her friends and family to do the same. Give it up fopps, get a proper job now love.
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I was just coming to say the same, she overcooks chicken every time, no wonder the pieces on her latest bork fest look like shrivelled up testicles and creatures from the deep
Has she literally just copy and paste the recipe from the PON book because there is no way she will have typed all that out herself 
surely that is some kind of copyright issue? She's not even suggesting people buy the book just her usual save .. share bullshit she really does have a high opinion of herself and also who gets excited about a less than 300 calories meal for Saturday night which again is a bit misleading because she's added rice so if 300 including rice it'd be like 2 mouthfuls !!
surely that is some kind of copyright issue? She's not even suggesting people buy the book just her usual save .. share bullshit she really does have a high opinion of herself and also who gets excited about a less than 300 calories meal for Saturday night which again is a bit misleading because she's added rice so if 300 including rice it'd be like 2 mouthfuls !!- Status