Babe, same. I feel like lockdown and the straightforward rules of it helped my anxiety so much in a way I didn't even recognise at the time. Now I'm back to making my own decisions and thinking about things, plus the extra mind-admin (so well described by
@heretoreaditall2019 before) is creeping back up again and it's making me feel shakey in a way I haven't felt for months.
@Nottonightbabe and
@help i need some help! - hope you're doing ok. x
And I get cross with myself too, because none of it is really a big deal. All I need to do today is remember stuff I need to take with me as I'm off to my partner's for a few days, but it's his birthday, so there's presents, and food and just *extra* to remember. Even though I know he would be a bit annoyed at me for worrying about it, because he knows what I am like and would much rather I forgot things and was calm, than remembered everything and arrived in a state!
Also venturing out into the world means remembering extra bits and rules (masks etc). My mum and I were saying yesterday it's like the days of going out with a baby/toddler, where you have to plan a trip out like a military operation instead of grabbing your keys and going. Feel a bit daft complaining about it, because it's not exactly the worst thing in the world, but I don't know, it's just extra and I liked the calmness of before.
Anyway, I think we should all be extra kind to ourselves and realise that the weird times are properly not helping and to take it easy, generally and on beating ourselves up. I'm now off to write lists obsessively and not take my own advice.