Why is she filming this? this is a conversion for a family member or a qualified professional.
Its just making content out of it - saying "im a mental health advocate" what does that mean? its a totally hollow statement. are you a positive mental health advocate? a poor mental health advocate? It means nothing, its just a buzz phrase.
I suffer from depression and actually had a nervous breakdown a few years ago - I know what its like, I have been there so I speak from experience. She is not putting routines in place for herself, thats a huge part of it. I think a lot of her problem is she knows she is in an unstable career that she, frankly, isn't very good at - she knows this too and doesn't know what to do. Thats a huge part of it in my opinion. She says she wants to not pick up her phone all the time, yet she records this for instagram? She is honestly her own worst enemy. There is no off switch for depression/anxiety but there is a point where you need to realise what youre doing wrong and walk away from it.