Can I ask for some advice, regarding increasing dose and how/when you knew you needed to increase?
I’ve been on 50mg for about 6 months. I’ve pretty much always had what I would call ‘generalised’ anxiety…. usually manifesting in the sort of general feeling of dread, anxious feeling in the pit of my stomach and palpations. Not necessarily triggered by anything but just a general thing.
I started sertraline after my mum died very suddenly, followed very shortly after by a terrible break up - these two things really exacerbated my anxiety and after starting counselling, I decided to speak to the GP who put me on 50mg sertraline.
I’ve found it has worked wonders for my mood and have had much reduced/non existent anxiety. A few side effects but manageable. The last three weeks or so the anxiety is creeping back in and I’m waking up with the impending doom and sick feeling.
It is coming up to the year anniversary of my mum’s death which will of course be having an impact. I’m also a teacher and do find that at the start of the holidays I get quite anxious - mostly just the lack of routine and also this year I will be on my own a lot because of the break up.
I do all the things that help manage my anxiety - exercise, getting outside in the fresh air, making plans to meet up with friends etc - but these are more short term strategies that just help my anxiety in the moment, if that makes sense.
Sorry for rambling! I guess my question is - can anyone give advice about when they knew it was time to increase their dose? Or conversely, has anyone felt their anxiety worsen but not increased? I’m aware I will need to speak to the GP regardless and do have regular reviews, but was hoping to hear from others who actually take sertraline.