Snoopysnooper
Well-known member
I've told her before you get the 'it works for me' shit, but it encourages her to binge. She needs to work out her TDEE and stick to itI’m not sure why she hasn’t read anywhere that you shouldn’t eat back your exercise calories AND Fitbit isn’t accurate in terms of that? She seems to pick up everything else she hears/ reads online and immediately applies everything at once, but has missed this key factor. If she tried not eating back her ‘burnt calories’ for one week I reckon she’d see quite a big loss