It’s also scary that she thinks eating slightly less protein for a week would seriously affect her body composition. Yes over time it would but a week realistically isn’t very long.
Her mentality towards everything went from very healthy to start with to now very scary and unhealthy!! It’s actually worrying cause you shouldn’t beat yourself up for just eating some yummy food while on holiday, something you do very rarely anyway. Holidays are meant to be enjoyed! That alongside the restrictive and over exercising behaviour is setting such a bad example and is very scary to watch! I just hope she sees it soon and gets help
Her mentality towards everything went from very healthy to start with to now very scary and unhealthy!! It’s actually worrying cause you shouldn’t beat yourself up for just eating some yummy food while on holiday, something you do very rarely anyway. Holidays are meant to be enjoyed! That alongside the restrictive and over exercising behaviour is setting such a bad example and is very scary to watch! I just hope she sees it soon and gets help