Ive posted in here a couple of times now you do not get Serotonin from carbs. He's thick as mince.I watched 5 mins of it, his banging on that "binge/emotional eating is a good thing" is sending all the wrong messages I'm sure any counsellors here will agree, there's way more to it than getting serotonin from carbs. Not only that, he doesn't give you any help with it, he is just reeling everyone in with questions as though he is about to help you.... but there are no solutions- just the false promises-to join the plan at an extortionate rate for GUARANTEED results It made me really angry I had to turn it off
#17 over and out
He actually said you get sleepy after a big bowl of pasta because of melatonin. The website he clearly scanned even says its a theory and they never measured anything.
The man gives my arse a headache.
Its all clickbait you can see how his ok advice changes to stand out from others then somehow thinks all these PhD are wrong because he doesn't believe anything they say and opinions can't be wrong and his anecdote from 6000 to 3 trillion helped women says everythink.