I started doing her workouts back in June. I only did one a day because I have a life and it isn't all focused on exercise. I mostly only did 4 a week and have had good results, not much weight lost but a decent amount of inches so I'm happy about that.
However after the August challenge I had a break and just couldn't get back into the workouts. They contain too much HIIT and I found my knees were starting to become painful. I just do the odd one here and there now. I've literally just cancelled my sub to the app as I can find workouts elsewhere which I enjoy more (and don't have to endure the stupid dancing she does)
The Facebook group is a terribly toxic place, I dip in and out occasionally but the cult mentality and the blatent spiral of people into eating disorder territory is very concerning. Its scary to see how many girls actually want to look like Courtney.
However after the August challenge I had a break and just couldn't get back into the workouts. They contain too much HIIT and I found my knees were starting to become painful. I just do the odd one here and there now. I've literally just cancelled my sub to the app as I can find workouts elsewhere which I enjoy more (and don't have to endure the stupid dancing she does)
The Facebook group is a terribly toxic place, I dip in and out occasionally but the cult mentality and the blatent spiral of people into eating disorder territory is very concerning. Its scary to see how many girls actually want to look like Courtney.